DON’T JUST DO SOMETHING: SIT THERE!
Posted in over-exertion on 04/09/2009 11:26 pm by davidBy David Delaney, MA, CAR, LPC david@boulderneurofeedback.com
http://boulderneurofeedback.com
Bob (I have changed his name) finds that he cannot stop himself from being on the go all day long.And then he has problems getting to bed and staying asleep.Sometimes in the middle of the night, when he cannot sleep, he will get up and read or get on the Internet, which further adds to the problem.He is overloaded and this overload is affecting his health and well-being.He came to me based on a recommendation by a client who thought that I could help him.